Adam Kirosingh getting after Fran at the Benchmark WOD! Adam is also a local news celeberity.
Benchmark BBQ?
So we had another Benchmark workout this past weekend and it went crazy well! All except that only 3 people brought by side dishes for everyone! I may have been due to the smaller Elements class this past go-around, but I hope that we have a bit more food to show for the next one!
THis time around we ran into our old friend Fran and saw a good amount of PR's! Congrats to all who did, and thank you to everyone who came by to participate!
Say Hello to...
Eileen Lopez, John Lewis, Karen Jackson, and Liz Dyer will be joining us in our CrossFit classes after completing Elements! Please introduce yourselves and be sure to congratulate them! Welcome to the fold guys!!!
Las Vegas Weightlifting Open 2011
We will once again be hosting the Las Vegas Weightlifting Open! The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
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