Common Technical Errors - Jim O'Malley
The above referenced articles take a fantastic look at what makes or breaks great lifts. Bill Starr's article was found on startingstrength.com and Jim O'Malley's on Weightlifting On-Line Magazine. I point this out beacuse I wa able to find both articles after literally 15 minutes of perusing links found on common websites that we have all visited. One click simply lead to another and there was a world of practical and useful knowledge at hand.along the way. How much easier can it be to find the information that you're looking for in regards to whatever piece of CrossFit you want to focus on?
Las Vegas Weightlifting Open 2011
The Las Vegas Open is now only two weeks away, guys! I will be collected all registration forms and fees by Friday the 28th to hand over to John the following day. If you haven't yet turned in your registration or sent it off to John directly, make sure you get it to me asap!
The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
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