"Share the Pain"
"Share the Pain" begins today and will carry through till Friday! We still have that goal of 60 visitors to hit guys! Let's make sure we all do our part to hit it this month!
Don't forget about the Unique Visitor Challenge, either! We will reward the member who brings in the most unique visitors with a workout of their design, named after them. This workout is, as always, submitted for review by Zach and/or myself!
Wednesday through Friday of this week we are offering free workouts for the friends and family members of all our members who would like to give us an "audition" before signing up for the Elements program! Get them in here and show them you're not crazy!
Foam Wow Foam Rolling Clinic
The Foam Rolling Clinic has been postponed due an emergency in Dr Satterlee's family. Your understanding and patience is appreciated.
Let's All Welcome Nicole!
Many of you already know her! Nicole Austin has been with us at CFLV for quite some time, and has shown remarkable dedication and intensity to her training. We've asked her to help out with some classes and she has accepted our request! Expect to see her take a few classes through out the weeks from here forward!!
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