Protein really is a prescription for weight loss - msnbc.com
Overall, I think this article has a some solid info in it for the ill-informed. It hits on topics like complete protein sources vs incomplete. It also provides a recommended starting point for amount of protein needed not that I feel something like that is neccessary. My only real issue is with some of the "convenient sources" listed. Any guesses as to which ones they are?
Las Vegas Weightlifting Open 2011
We will once again be hosting the Las Vegas Weightlifting Open! The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
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