The Other Profile

Joe Gibbons has been with us since mid November.  He's a 44 year old Sergeant with Metro and as such gets blood work done regularly.  Below are his numbers from October 2010 and January 2011.  Joe has been following Robb Wolf's Paleo Solution more than 85-90% of the time.  In doing so he's lost 25lbs of "non-functional mass".  He also has a relatively significant herniation at his L5-S1.  He came by to ask me some questions the other day and just happened to mention these tests.  As a result of that conversation I begged him to let me use them for a post!

October 2010
Cholesterol                           147
HDL                                     27(Low)
Triglycerides                         372 (High)
Cholesterol/HDL Ratio             5.44 (High)
LDL (Calculated)                    46

January 2011
Cholesterol                           119                     
Triglycerides                         81
HDL                                     40
Cholest/HDL Ratio                  2.98
LDL (Calculated)                    63

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"Share the Pain"

Here comes everyone's favorite chance to put their friends and family through a wee bit of fun!  Next Wednesday, Thursday, and Friday we are offering free CrossFit classes to the people you have been bragging about to!

As always we will be holding the "Bring the Most Friends In" competition.  The prize for bringing in the most unique visitors is the chance to write your own workout and have it included in a week of programming!  Jose and Neil have proven their networking pool is hard to beat!  Who among you will rise to the challenge?