Regeneration - Nuggets of wisdom from John Welbourn
Rest and Recovery - CrossFIt Journal
Mobility WOD - It's too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday.
Las Vegas Weightlifting Open 2011
The Las Vegas Open is now only two weeks away, guys! I will be collected all registration forms and fees by Friday the 28th to hand over to John the following day. If you haven't yet turned in your registration or sent it off to John directly, make sure you get it to me asap!
The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
No comments:
Post a Comment