Here comes everyone's favorite chance to put their friends and family through a wee bit of fun! Next Wednesday, Thursday, and Friday we are offering free CrossFit classes to the people you have been bragging about to!
As always we will be holding the "Bring the Most Friends In" competition. The prize for bringing in the most unique visitors is the chance to write your own workout and have it included in a week of programming! Jose and Neil have proven their networking pool is hard to beat! Who among you will rise to the challenge?
Las Vegas Weightlifting Open 2011
The Las Vegas Open will be this Saturday, February 5th! First weigh-ins will be at 8am! John will have the tentative lifting order to me by tomorrow! If you would like to particiapte but have not registered, we will be accepting late entries at the door. Arrive early enough to weigh in and get added to the lifting order.
BBQ and Yoga???
Well it was bound to happen. The Benchmark BBQ and Yoga class have been postponed this time around for the weightlifting meet. We will, however, be holding a "BIG GAME" workout on Sunday the 6th at 11am! Mikey will be leading the BIG GAME workout for those of you who miss having the benchmark. Just so you know, it won't be one of the girls!!!
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