"Share the Pain"
"Share the Pain" begins this Wednesday and will carry through till Friday! We still have that goal of 60 visitors to hit guys! Let's make sure we all do our part to hit it this month!
Don't forget about the Unique Visitor Challenge, either! We will reward the member who brings in the most unique visitors with a workout of their design, named after them. This workout is, as always, submitted for review by Zach and/or myself!
Wednesday through Friday of this week we are offering free workouts for the friends and family members of all our members who would like to give us an "audition" before signing up for the Elements program! Get them in here and show them you're not crazy!
Benchmark BBQ and Yoga
Along with "Share the Pain" comes the Benchmark BBQ and Tristan's free Yoga class! The Yoga class will begin at 2pm on Saturday, January 8th! All other classes that day will be canceled except for the 3pm Elements class! After the Elements class has gotten through their last Elements wod we will invite them to join us in a random benchmark wod! Sign ups for both the Yoga class and the BBQ will be on the white board by the pull up bars.
Foam Wow Foam Rolling Clinic
The Foam Rolling Clinic has been postponed due an emergency in Dr Satterlee's family. Your understanding and patience is appreciated.
CBS Spot
For those of you might have missed us on CBS the other night, check it out. If you're having trouble finding the video search for CrossFit.
No comments:
Post a Comment