Marnie, Mark, and Brian hung out with us this past Saturday!
An entire website dedicated to the Deadlift! - thedeadlift.com
A rather interesting look at some studies on the back squat - caseperformance.com
Quite possibly two of the most looked-forward to or not-so-much looked-forward to movments in the gym. Where do you stand on these lifts?
Las Vegas Weightlifting Open 2011
The Las Vegas Open is now only two weeks away, guys! I will be collected all registration forms and fees by Friday the 28th to hand over to John the following day. If you haven't yet turned in your registration or sent it off to John directly, make sure you get it to me asap!
The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
Okay, so we're gonna need more Athlete Profiles than two. Is the link still not working or something?
No comments:
Post a Comment