Lauren and Marcus, from my homestate of Illinois, stopped for a visit before their wedding this weekend. Lauren got her first batch of double-unders with us!
"Share the Pain"
We are doing amazing this round of "Share the Pain" guys! We've had a total of 54 visitors, 39 of which have never set foot inside the gym!! Once again, thanks to all of you for making it happen!!
We have all day today to finish up! I have no doubt we'll hit the goal of 60 this time! I'm really looking to see how many unique visitors we can rustle up! Keep them coming guys!!
Yoga and the Benchmark BBQ
We still have the free yoga class and the BBQ to look forward to! Tristan, our local ninja and yoga guy, will be offering a free yoga class this Saturday at 2pm!! He has set up a sweet class designed around the flexibility needs of CrossFitters, so this opportunity should not be missed! Make sure you sign up on the whiteboard!
After the calm has broken from the yoga class we have the chance to welcome our recent Elements grads at the BBQ. These have always been nothing but good times and I always look forward to them! Remember, you bring the paleo-friendly side dish with enough to go around and we'll supply the protein.
Las Vegas Weightlifting Open 2011
We will once again be hosting the Las Vegas Wightlifting open! The is set for Saturday,February 5th, with the first weigh in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
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