Ash loves the Benchmark's!!
"Share the Pain"
We saw a whopping 90 visitors at "Share the Pain"!! 59 of them were new visitors, FIFTY-NINE!!! Maybe is a New Year's thing! Maybe it was the CBS thing! Who Cares??? This had to be our most successful "Share the Pain" ever! We can't say thank you enough to all of you!
For those of holding your breath waiting to see who gets to submit their idea of a workout, you can let it go now! The honor once again falls to Neil Guieb! By the way Neil, Vili was pulling your leg earlier yesterday. Jose came in a screamingly close second with 8 new visitors to Neil's 9. I have no idea how we'll handle it if you guys ever tie!
Neil has earned the chance to submit his workout for approval and inclusion in an upcoming week of programming! All of you did a tremendous job helping out! Thanks again!
Benchmark BBQ and Yoga
With the end of "Share the Pain" we now look towards our Benchmark BBQ! Everyone be sure to get to the gym at 3pm for the Elements class and their final workout of the month! After they finish, we will invite them to join us as we perform yet another random girl! Let's bet on a short one, eh? We can eat sooner!
Tristan will be in the gym from 2pm to 3pm holding his free yoga class. not to harp on it too much bu this yoga class should not be missed! It's a great way to warm up for the ensuing wod!
Las Vegas Weightlifting Open 2011
We will once again be hosting the Las Vegas Weightlifting Open! The meet is set for Saturday,February 5th, with the first weigh-in at 8am! The registration fee is $20 for CrossFitters and $30 for USAW competitors. This meet is shaping up to be much bigger than our last one, so it will definitely be a good time! Make sure to sign up on the whiteboard! Registration forms and fees need to be submitted before January 29th!
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