With 32 visitors on Day 1 of STP, 27 of which were unique, we are off to an awesome start! This is a great way to start the year! Thanks to all of you for spreading the word!
We still have today and tomorrow to meet new friends! I know some of you have friends waiting to come in and I hope to meet all of them! Thanks again!!!
Yoga and the Benchmark BBQ
We still have the free yoga class and the BBQ to look forward to! Tristan, our local ninja and yoga guy, will be offering a free yoga class this Saturday at 2pm!! He has set up a sweet class designed around the flexibility needs of CrossFitters, so this opportunity should not be missed! Make sure you sign up on the whiteboard!
After the calm has broken from the yoga class we have the chance to welcome our recent Elements grads at the BBQ. These have always been nothing but good times and I always look forward to them! Remember, you bring the paleo-friendly side dish with enough to go around and we'll supply the protein.
Foam Wow Foam Rolling Clinic
A final reminder that the Foam Rolling Clinic has been postponed due an emergency in Dr Satterlee's family. Your understanding and patience is appreciated.
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