Dr. Josh Satterlee, of Bio-Mechanics of Las Vegas, will be at CrossFit 702 on October 2nd at 9AM to do a Foam Rolling Workshop!! We continue to stress the importance of stretching (pre and post-workout) and recovery to lower the risk of injury during workouts, and to reach full potential as an athlete. So, this class would be a great way to learn how to effectively use a foam roller, lacrosse ball, lactic acid roller etc...
The cost is $50 with a foam roller or $25 without (if you already have one or don't care to purchase one). A sign-up sheet will out at the front desk for all those interested in heading up for the clinic.
This will not be a 90min lecture on how to roll. There will be movements tested both before and after the rolling/stretching! Bring some water, a tolerance for discomfort, and a willingness to perform better!
There are still tons of spots available and this clinic should not be missed!! If you are looking to recover faster or perform better, the information provided will be invaluable!!
Barbells For Boobs!!
Love boobs? Well here’s your chance to save a pair! On October 23rd, we will be hosting our 1st annual Barbells for Boobs Amazing “Grace” fundraiser. The purpose of the event is to raise money for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. By supporting Barbells for Boobs, we’re helping low-income and uninsured women get the examinations they need in order to stay cancer free! Click here to learn more. Breast cancer affects us all, and this is our way as a community to make a difference. Please register for our event at www.barbellsforboobs.org. All levels of fitness are welcome!
Here are the steps for easy registration:
1. Go to the “Sign Up” drop down in the top menu and click “Participant Registration”.
2. Click on the Amazing Grace event link.
3. Click on “Individual Registration”.
4. On the registration page, make sure you fill in the “Organization” box to specify that you are from CrossFit Las Vegas so we get credit for your participation.
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