Good times were had, Barbells for Boobs

The Benchmark BBQ was a good time for everyone!  We had a tremendous turnout for the random WOD, and a good portion of participants hung out after for some food and good times!  The WOD that was chosen the Inaugural Benchmark BBQ was Nancy!  5 rounds for time of 400m run and 15 overhead squats.  Afterwards many people were discussing their dislike of Nancy and overhead squats!  Everyone did a fantastic job, though!  Thanks for making the event a success!  I'm looking forward to the next one for sure!
Be sure to congratulate our newest members on finishing Elements:

Leonel Alberto	Alex Mavros	Anthony Savelio	Cass Walker
Shaly Alberto	Steve Mostella	Kristina Shigley
Neil Guieb	Joel Nelson	Shelli Sibert
Delsa Lafaele	Michael Rosselli	Sam Smithson

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Barbells for Boobs
We will be holding our first "Amazing Grace" workout this Saturday at all scheduled Tier 1 classes!  This includes the 9am, 2pm, and 5:30pm classes!
If you haven't registered to participate yet, or you'd like to learn more about the fundraiser, click here!

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Yoga at CrossFit Las Vegas
We still have two more yoga classes available for sign-up coming this month!  Local yoga instructor, aerialist, and good friend Tristan Jih will be offering 1-hour yoga classes at 12pm for the next two Saturdays!  The sign-up sheet is availabel at the front desk!  For more info click here.
Balance, coordination, flexibility and accuracy are all elements of fitness improved via neuromuscular adaptation.  Yoga addresses all of these.  Body awareness, or the ability to make your body do what you want when you want, is crucial in moving better.  What is CrossFit ultimately about?  Moving better so you can increase your physical work capacity.  Yoga can undoubtedly help a lot of people move better which can get you CrossFitting better.