Which Certifications Matter?
Certifiable Knowledge - Lon Kilgore
Barbells for Boobs
We will be holding our first "Amazing Grace" workout this Saturday at all scheduled Tier 1 classes! This includes the 9am, 2pm, and 5:30pm classes!
If you haven't registered to participate yet, or you'd like to learn more about the fundraiser, click here!
Yoga at CrossFit Las Vegas
We still have two more yoga classes available for sign-up coming this month! Local yoga instructor, aerialist, and good friend Tristan Jih will be offering 1-hour yoga classes at 12pm for the next two Saturdays! The sign-up sheet is availabel at the front desk! For more info click here.
Balance, coordination, flexibility and accuracy are all elements of fitness improved via neuromuscular adaptation. Yoga addresses all of these. Body awareness, or the ability to make your body do what you want when you want, is crucial in moving better. What is CrossFit ultimately about? Moving better so you can increase your physical work capacity. Yoga can undoubtedly help a lot of people move better which can get you CrossFitting better.
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