We Actually Had A BBQ!!!

"Benchmark BBQ and Yoga"
We actually had enough people on Saturday to hold the BBQ! As everyone finished up the Benchmark, Elizabeth, Cal Garland Sr. got the grill going and we hung out till 6pm eating and having a great time! A few of our recent Elements grads even got in on the wod!

Tristan's Yoga is gaining some hefty momentum as well! I think I counted 19(ish) yogis on the floor before the Elements class.

I'm absolutely looking forward to next month!

"STP Visitor Challenge"
And the winner is..........
JOSE BERUMEN!!
Jose brought in another 5 visitors to Share the Pain this last go around! Sweet deal Jose! I expect your wod on my desk by Friday.

"Elements Graduates"
A nice large list of newbies will be integrating into our regular classes all! Let's make sure they feel welcome!

Justin Davies	Justin Miller	Marc Roberts	Gwen Harvey
Gary Batongbacal	Alida Benson	Ann Dixon	Roger Dixon
Dustin Lester	Kelly Messina	Chris Sullivan	Dejon Lee
Kim Noriega	Roxanna Ostolaza-Snyder	Sandra Jauregui	Jenny Taylor

"Upcoming Events"
On Saturday, the 12th, Dr. Josh Satterlee of Bio-Mechanics of Las Vegas will be presenting his infamous "Foam-Wow Clinic". If you need more insight into how foam-rolling, LaCrosse balls, and myo-fascial release is important to you as a CrossFitter then you need to be here. If you have no idea what was just said, you REALLY need to be here! Sign up sheet is still available at the front desk.

After the "Foam-Wow Clinic" our local ninja, Tristan Jih, will be presenting his clinic, "Better CrossFit Through Gymnastics. Tristan has repeatedly demonstrated his expertise in basic tumbling and acrobatics in the gym. We've asked him to put together a presentation that will answer the all-important question, "Why are gymnastics so bloody important to CrossFit?" After the presentation, Tristan has a small workout devised to really drive the point home! We will have a sign up sheet available at the front desk for you to fill out!!