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"On the Agenda For Today"
"CrossFit Kids"
CrossFit Las Vegas Kids is set to start on April 6th! Marissa is almost manic with excitement over the program and has a ton of cool ideas for the kids!
As of right now the class days and times are Wednesday and Friday at 5:30pm. A Monday class could be added based on feedback as well as interest.
Today we have Dr. Josh Satterlee of Bio-Mechanics of Las Vegas presenting his infamous "Foam-Wow Clinic". If you need more insight into how foam-rolling, LaCrosse balls, and myo-fascial release is important to you as a CrossFitter then you need to be here. If you have no idea what was just said, you REALLY need to be here!
After the "Foam-Wow Clinic" our local ninja, Tristan Jih, will be presenting his clinic, "Better CrossFit Through Gymnastics. Tristan has repeatedly demonstrated his expertise in basic tumbling and acrobatics in the gym. We've asked him to put together a presentation that will answer the all-important question, "Why are gymnastics so bloody important to CrossFit?" After the presentation, Tristan has a small workout devised to really drive the point home!
After the "Foam-Wow Clinic" our local ninja, Tristan Jih, will be presenting his clinic, "Better CrossFit Through Gymnastics. Tristan has repeatedly demonstrated his expertise in basic tumbling and acrobatics in the gym. We've asked him to put together a presentation that will answer the all-important question, "Why are gymnastics so bloody important to CrossFit?" After the presentation, Tristan has a small workout devised to really drive the point home!
CrossFit Las Vegas Kids is set to start on April 6th! Marissa is almost manic with excitement over the program and has a ton of cool ideas for the kids!
As of right now the class days and times are Wednesday and Friday at 5:30pm. A Monday class could be added based on feedback as well as interest.
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