Improving Learning Ability in Overweight Children Through Exercise

Exercise helps overweight children think better - sciencedaily.com

Grass Fed Beef Order:
Jared and CrossFit 702 will be getting a grass-fed beef order together from Bar 10 Ranch in Utah. He has asked if any of us would like to join in the order!! Orders and money must be in by March 9th so we can place the order by March 10th. Beef will be delivered by March 17th. Please make all checks payable to CrossFit 702.

1/12 ($188) = 1/12 is equal to: 2 New York Strip or T-Bone Steaks, 2 Rib or Ribeye Steaks, 2 Top Sirloin Steaks(boneless), 15lbs of Ground Steak, 3lbs of Patties, 9-10lbs of Roasts, 4lbs.of Kabob, Stew, or Cube Steak.....approx.34-35lbs of Beef.

1/6 ($366) = 1/6 is equal to double of the above

1/4 ($550) = 1/4 is equal to: 6 Ribeyes, 6 New York Strips, 6 Top Sirloins Steaks, 45lbs of Ground Steak, 9lbs. of Ground Steak Patties, approx. 27lbs. of Roasts, approx. 6lbs. of Kabob, Stew, or Cube Steak....approx.105lbs of Beef

"Upcoming Events"
On Saturday, the 12th, Dr. Josh Satterlee of Bio-Mechanics of Las Vegas will be presenting his infamous "Foam-Wow Clinic". If you need more insight into how foam-rolling, LaCrosse balls, and myo-fascial release is important to you as a CrossFitter then you need to be here. If you have no idea what was just said, you REALLY need to be here! Sign up sheet is still available at the front desk.

After the "Foam-Wow Clinic" our local ninja, Tristan Jih, will be presenting his clinic, "Better CrossFit Through Gymnastics. Tristan has repeatedly demonstrated his expertise in basic tumbling and acrobatics in the gym. We've asked him to put together a presentation that will answer the all-important question, "Why are gymnastics so bloody important to CrossFit?" After the presentation, Tristan has a small workout devised to really drive the point home! We will have a sign up sheet available at the front desk for you to fill out!!

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