"Share the Pain"
Yesterday was awesome! We had a total of 28 visitors for Share the Pain and 25 of them were unique!!! How's that for a first day?!?! And we still have to more to go!
As of right now, Marc Roberts is in the lead for the most unique visitor referrals! Marc is actually just finishing Elements this week! Is it possible that he's more excited about CrossFit than Neil or Jose?
Keep bringing them in everyone! We still have free classes today and tomorrow!
Grass Fed Beef order:
Jared and CrossFit 702 will be getting a grass-fed beef order together from Bar 10 Ranch in Utah. He has asked if any of us would like to join in the order!! Orders and money must be in by March 9th so we can place the order by March 10th. Beef will be delivered by March 17th. Please make all checks payable to CrossFit 702.
1/12 ($188) = 1/12 is equal to: 2 New York Strip or T-Bone Steaks, 2 Rib or Ribeye Steaks, 2 Top Sirloin Steaks(boneless), 15lbs of Ground Steak, 3lbs of Patties, 9-10lbs of Roasts, 4lbs.of Kabob, Stew, or Cube Steak.....approx.34-35lbs of Beef.
1/6 ($366) = 1/6 is equal to double of the above
Wooden Gymnast Ring Making Party
Dr. Josh Satterlee has figured out how to build wooden rings (nice ones like Rogue Fitness) and will be at CrossFit 702 on March 26th to finish them. Members will be able to put their name on the ones they finished, so they'll always be a part of the gym! If you'd like to "etch" your name on a pair of rings head up there and hang out with Jared et all.
POST TO COMMENTS
Joe, me excited? I have no clue to what you're talking about.
ReplyDeleteIs there an award for bringing the exact same people in for share the pain every time and them not signing up? If yes, I should be doing pretty well.
ReplyDeleteDid you guys see the results from Beyond The Whiteboard OH Squat challenge??????
ReplyDelete2 Min. Challenge - Overhead Squats
Tue, Feb 01, 2011 12:00PM - Tue, Feb 15, 2011 11:59PM
Workout Description
As many overhead squats as possible in 2 minutes.
Guys do 75#. GIrls do 45#.
Rep is complete when full depth is achieved at the bottom of the squat (below parallel), and both hips, knees, and elbows are fully extended at the top. Event Description
As many overhead squats as possible in 2 minutes.
Top Site Results - Videos Required Men
1 Jared Glover Feb 05, 2011
83 reps | Rx'd
WOOT!!!!