Saturday, February 5, 2011

Superbowl XLV and a new site design

As promised we will be meeting at the gym at 1100 AM.  Be ready for a fun time before the big game.  After we are done you will have earned your right to drink pizza and eat beer.....

We have switched over to a new website.  Please be patient as we work out the bugs and get everything in order!
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4 comments:

  1. HollyFebruary 6, 2011 at 7:47 AM

    The new site is starting to look nice....although I'm a little sad we lost all the old comments from the blogs. Todays WOD looks OMG! (and Mikey, I thought you said no ring dips). Took me a minute to translate those Roman numerals.
    - kona

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  2. AnonymousFebruary 6, 2011 at 8:34 AM

    Nice WOD, Mikey!! It'll be a nice kick-off to the start of Super Bowl! Bring on all the pizza & beer after the WOD!!!

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  3. UnknownFebruary 6, 2011 at 8:25 PM

    Mikey,
    I loved the work out, however my legs are starting to malfunction, probably nothing to worry about!
    I love You,
    MOM

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  4. HollyFebruary 7, 2011 at 10:55 AM

    Ouch!
    Need a T-shirt "I survived the XLV SB WOD @ CFLV".
    Will do better next year (should have put those DB on my shoulders for the lunges). Anyone else having a fun walking today?
    Thanks Mikey! And for everyone else that worked out with us - nice to see folks from other class times (and some of our other trainers/coaches).
    - kona

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