We all had a blast yesterday at the Shoot Out, no pun intended (maybe a little).
Dangers of Soy - foodrenegade.com
The Dangers of Soy are Real - naturalhealthstrategies.com
"Share the Pain"
"Share the Pain" rears its generous head again this Wednesday through Friday! I say generous because you can take the opportunity to share your experiences at the gym with those closest to you! We are offering free CrossFit classes to any and all newcomers interested in giving CrossFit a try! Stop by on the 2nd, 3rd, and/or 4th and hang out with us.
"Benchmark BBQ and Yoga"
We also have our Benchmark BBQ and free yoga class to look forward to! They will be presenting themselves on Saturday the 5th! Make sure you clear your afternoon to hang out with us for the rest of the evening! Yoga kicks off the day's events at 2pm, followed by the benchmark WOD and last, but certainly not least, the BBQ!!!
"Foam Wow Clinic with Dr. Josh Satterlee"
Many of us have been rather anxious to attend the Foam Rolling Clinic that our good friend, Dr. Josh Satterlee puts out! We have set the date for the clinic to Saturday March 12th at 10am. If you are interested in participating be sure to sign up at the front desk! Cost is $25 without the purchase of a foam roller and $50 with the purchase!
Tough Mudder
Tough Mudder is not your average lame mud run or spirit-crushing "endurance" road race. It's Ironman meets Burning Man. The 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor. All Tough Mudder sponsorship proceeds go to the Wounded Warrior Project.
Mikey has started a Tough Mudder team for CrossFit Las Vegas! If anyone is interested in joining him and our good friend Travis Scholl feel free to email him for more info!
The Dangers of Soy are Real - naturalhealthstrategies.com
"Share the Pain"
"Share the Pain" rears its generous head again this Wednesday through Friday! I say generous because you can take the opportunity to share your experiences at the gym with those closest to you! We are offering free CrossFit classes to any and all newcomers interested in giving CrossFit a try! Stop by on the 2nd, 3rd, and/or 4th and hang out with us.
"Benchmark BBQ and Yoga"
We also have our Benchmark BBQ and free yoga class to look forward to! They will be presenting themselves on Saturday the 5th! Make sure you clear your afternoon to hang out with us for the rest of the evening! Yoga kicks off the day's events at 2pm, followed by the benchmark WOD and last, but certainly not least, the BBQ!!!
"Foam Wow Clinic with Dr. Josh Satterlee"
Many of us have been rather anxious to attend the Foam Rolling Clinic that our good friend, Dr. Josh Satterlee puts out! We have set the date for the clinic to Saturday March 12th at 10am. If you are interested in participating be sure to sign up at the front desk! Cost is $25 without the purchase of a foam roller and $50 with the purchase!
Tough Mudder
Tough Mudder is not your average lame mud run or spirit-crushing "endurance" road race. It's Ironman meets Burning Man. The 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor. All Tough Mudder sponsorship proceeds go to the Wounded Warrior Project.
Mikey has started a Tough Mudder team for CrossFit Las Vegas! If anyone is interested in joining him and our good friend Travis Scholl feel free to email him for more info!
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