The Amazing Benefits of Grass-Fed Meat - motherearthnews.com
The #1 Site for Grass-Fed Food and Facts - eatwild.com
I won't go into the long list of benefits that come from eating grass-fed as opposed to grain-fed meat. The sites above do a way better job than I can!
What I can do is sum it all up though. Better tasting meat. Healthier meat free of bi-products and hormones. Animals raised and "set to pasture" humanly.
"Share the Pain"
"Share the Pain" rears its generous head next week Wednesday through Friday! I say generous because you can take the opportunity to share your experiences at the gym with those closest to you! We are offering free CrossFit classes to any and all newcomers interested in giving CrossFit a try! Stop by on the 2nd, 3rd, and/or 4th and hang out with us.
"Benchmark BBQ and Yoga"
We also have our Benchmark BBQ and free yoga class to look forward to! They will be presenting themselves on Saturday the 5th! Make sure you clear your afternoon to hang out with us for the rest of the evening! Yoga kicks off the day's events at 2pm, followed by the benchmark WOD and last, but certainly not least, the BBQ!!!
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