Above we see good friend, Katy Rice, hitting the HSPU's at CrossFit Hyperformance in Savannah , GA. Her face is redder than I remember...
The Definitive Guide to Primal Eating - Mark's Daily Apple
One of the most succinct approaches to Paleo/Primal eating available! Uber-easy to comprehend and follow! READ IT!
"Group Shoot Out"
Our Group Shoot Out is only two sleeps away. Don't forget to bring plenty of targets, junk, and other stuff to shoot at! We will meet at the gym at 12pm on Sunday the 27th and head down to Sloan after just about everyone has shown up!
Tough Mudder
Tough Mudder is not your average lame mud run or spirit-crushing ‘endurance’ road race. It’s Ironman meets Burning Man. The 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor. All Tough Mudder sponsorship proceeds go to the Wounded Warrior Project.
Mikey has started a Tough Mudder team for CrossFit Las Vegas! If anyone is interested in joining him and our good friend Travis Scholl feel free to email him for more info!
One of the most succinct approaches to Paleo/Primal eating available! Uber-easy to comprehend and follow! READ IT!
"Group Shoot Out"
Our Group Shoot Out is only two sleeps away. Don't forget to bring plenty of targets, junk, and other stuff to shoot at! We will meet at the gym at 12pm on Sunday the 27th and head down to Sloan after just about everyone has shown up!
Tough Mudder
Tough Mudder is not your average lame mud run or spirit-crushing ‘endurance’ road race. It’s Ironman meets Burning Man. The 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor. All Tough Mudder sponsorship proceeds go to the Wounded Warrior Project.
Mikey has started a Tough Mudder team for CrossFit Las Vegas! If anyone is interested in joining him and our good friend Travis Scholl feel free to email him for more info!
KATY! Miss you! Looking strong as always!
ReplyDeleteI am in for the tough mudder, that looks amazing
ReplyDeleteHi from Georgia! I MISS YOU ALL!!!!!!!! Hope everyone is doing wonderfully!!! I will see y'all in mid-April!!!
ReplyDelete