It was said a few months ago that we should have barbeques more often! With that in mind we're gonna give something a shot! Every 4 weeks we will be holding the Benchmark Barbeque! This will always fall on a Saturday and the class will be at 3pm! This will be the only class time offered that day!
We will choose the Benchmark at random before class from a "wheel of doom/hat of hell" kinda set up. After the workout has been chosen, class will continue on as it normally would. Once the class is over and everyone has recovered, WE EAT!!!
Just like we did at the Anniversary Barbeque, meat is on us, side dishes are on you! Bring your favorite paleo-friendly side dishes and a "never say die" attitude! This should be one good time!
Yoga at CrossFit Las Vegas
On Saturday October 16th, we will be offering our first of three Yoga classes, taught by good friend Tristan Jih. For more infomation click here.
Barbells for Boobs
We will be participating in the Barbells for Boobs annual "Amazing Grace" fundraiser on October 23rd! Click here for more information.
We are no strangers to visitors here at CFLV! And thanks to all of you guys, we are earning a some accolades!
Josh Courage visits CrossFit Las Vegas
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